There are actually healthy practices that help with preventing weight gain or becoming obese. A 2 week diet meal plan revealed that there some healthy practices that even support results that will be gotten from following a diet plan or exercise. I, therefore, present you with some healthy practices that could make your weight loss goals achieved without having to go through the stress of following some strict diet plan.
Here are six (6) things you need to do or begin doing to make your weight loss journey easier:
Eat More of Foods Rich in Fiber –
Eating more of foods rich in fiber could increase your satiety, such that you feel full for a very longer hour. There is this particular kind of fiber referred to as the viscous fiber, scientifically this type of fiber had proven to help weight loss. Fullness is increased by it as food intake is reduced. The viscous type of fiber was found to form a gel when it gets in contact with water. It is this outcome that lengthens the interval of nutrient absorption and slows down the rate at which the stomach gets empty. This particular type of fiber can be found in plant foods such as:
- Brussels Sprouts,
- And Flax Seeds
There is this weight loss supplement too called “glucomannan”, it also has a high count of viscous fiber.
Serving Yourself Smaller Food Portions –
Food portioning has increased over time, even the restaurants have now increased their portioning in other to satisfy their guest. However, having a larger portion would only encourage eating more thereby causing an increase in the rates of obesity and weight gain. Using smaller portion equipment for you feeding could help you eat less and you won’t even notice any difference.
Take Out Electronic Distractions While Eating –
Paying total attention to the food you eat may help you end up eating fewer calories. Eating while seeing the TV, playing video games or chatting with close pals may cause you to overeat oftentimes, thus causing you to lose track of you feeding. If you are the type the eats while busy with electronic devices you would have ended up amassing extra calories that would only increase your size. Therefore beware!
Get Enough Sleep and Avoid Stress –
People usually do not pay attention to getting enough sleep when stressed and this is health related. You need to understand that sleep and stress have huge roles they play on your weight and appetite. Ghrelin and Leptin which are appetite regulating hormones could get disrupted when you don’t get enough sleep. Cortisol is another hormone that gets elevated when stressed.
Disturbance to any of these hormones could increase your cravings and hunger for unhealthy foods, thereby increasing your calorie consumption. Another lying critical case that might be gotten from not having enough sleep could be series of health diseases – obesity and including diabetes.
Discard Intake of Sugary Drinks –
Adding sugar to a diet could be one of the harmful things to do on daily basis. Series of the western disease have been connected to the consumption of sugary beverages such as the soda. You find controlling your calorie intake difficult when you continue to take sugary drinks. You could take natural fruit juices instead of the soda. Other healthy drinks are green tea, coffee and above all water.
Unhealthy Foods Should Be Served On Red Plates –
A very weird trick discovered lately that using a red plate to eat. This I presume should be because of the signals associated with red colors which could mean Danger! Serving unhealthy foods could, however, influence your sense of eating, such that you begin eating less. See this 2 week diet meal plan for more details